Davey Black Sports Performance Relief Run

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Davey Black Sports Performance Relief Run
The Davey Black Sports Performance Relief Run is taking place on Sunday 19th Jan at 2pm from the Sports Performance centre at 244 Glen Eira Rd, Elsternwick.
We will be meeting at the downstairs Fitness Studio from 1:45pm. You will be required to sign in with your name and a contact phone number for yourself and an emergency contact number. We would also ask that if you are planning on running with your phone, that you add one of our coaches numbers to your contact list in case of emergency.
After signing in, our gym trainer for beginners through to fitter athletes will be there to organise your bike and bag storage and go through an overview of the both the 5km and the 21.1km run courses.
The Davey Black Coaches will then take you for a quick warm up in the studio, then both the 5km and the 21.1km runs will start at the same time.
There will be coaches on bikes at the at these stations along the course: 
1. Following the 5km runners,
2. At the junction of Barkley St and Carlisle St,
3. At the junction of Barkley St and Alma Rd,
4. and at the finish line to let you back into the studio to collect your belongings and sign out.
Please read and remember the route maps to help your run go as smooth as possible.
5km Run Route: https://www.plotaroute.com/route/1005586
*NOTE The 5km route is a running total of 5.3km and a grand total of 6.8km including the cool down)
The 5km Run route start from 244 Glen Eira Rd and travels 1.4km East along Glen Eira Rd. You will then turn left onto Hawthorn Rd and run a further 1.1km along side Caulfield Park and turn right onto the running track on Inkerman St. You will then follow the Caulfield Park running track, looping around for 2km until you finish at the corner of Balaclava Rd and Hawthorn Rd. You will then turn left onto Hawthorn Rd and run the 800m to Glen Eira Rd where the official run finishes. The final 1.4km back to the Performance Centre can be done as a jog or walk cool down.
21.1km Run Route: https://www.plotaroute.com/route/1005596

The 21.1km route starts with the 5km group. You’ll run from 244 Glen Eira Rd and travel 1.4km East along Glen Eira Rd. You will then turn left onto Hawthorn Rd and run a further 1.1km along side Caulfield Park and turn right onto the running track on Inkerman St. You will then follow the Caulfield Park running track, looping around for 2km until you finish at the corner of Balaclava Rd and Hawthorn Rd. From here you will diverge from the 5km runners and head all the way down Balaclava Rd/Carlisle St for 4km until you hit the Carlisle St and Barkley St junction. For the next 2km you follow The Esplanade around onto Fitzroy St and then turn left into Lakeside drive. After 500m down Lakeside Drive, you’ll run a 5km anticlockwise lap of Albert Park Lake, then back up Lakeside Drive, cross over Fitzroy St and head up Princes St hill to the junction of Barkley St and Alma Rd. From here it is 2.5km straight, then turn right onto Orrong Rd. From here it is the final 1.7km downhill all the way back to Glen Eira Rd and a final left turn to get you back to the Sports Performance centre.

Please note that this run will be completed on open and public roads with no road closures. It is expected that every individual will comply with all road safety rules and follow all light signals and signage at all times. You must sign into and out of the run at the Sports Performance centre and if, for whatever reason, you are unable to complete your run, you must make contact with a coach and let them know your whereabouts and that you are signing out via the phone call.

To sign in and make your donation, please follow this link: https://reliefrun.com.au/

If you have any further questions, please email or call Coach Steve:

steve@daveyblackfitness.com

0432 207 033

Happy Running!

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